Salmon Patties

HealthyChanges2010

Salmon Patties


Prep Time: 5 minutes | Cook Time: 10 minutes | Difficulty: Intermediate

Get your omega-3s with salmon cakes full of corn flakes.

Ingredients

15 1/2 oz canned salmon, drained

1 cup corn flakes (or wheat flakes or crackers)

2 eggs, lightly beaten

1/2 cup low fat milk

1/8 tsp. ground black pepper

1 tbsp. margarine

Directions

1. Use a fork or clean fingers to flake salmon until very fine

and place in a small bowl.

2. Crumble cereal or crackers into crumbs.

3. Add eggs, milk, pepper, and cereal crumbs to salmon,

mix thoroughly. Shape into 9 patties.

4. Melt margarine in a skillet over medium heat. Carefully

brown both sides until patty is thoroughly cooked.

Additional Information

You can replace the salmon with canned tuna or any mild

white fish.

Makes 9 servings.

Per Serving

114.3 Calories; Total Carbs: 3.5g; Dietary Fiber: 0.1g; Sugars: 1.1g; Total Fat: 6.4g (1.4g Saturated,

4.9g Unsaturated); Potassium: 17.3mg; Protein: 11.4g; Sodium: 266.4mg

jessicajoy87

I make mine a little different but I absolutely love salmon patties! In fact I think that I will make some tomorrow!:flowerforyou:

Mom_To_5

My mom used to make these when was a kid, no idea how she actually made them but now i want some!!
Going to have to get her recipe or if can't i'll try these

Thanks for reminding me of these!!