Guten Tag

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I just joined; been into fitness three years; and I've been screwing around for most of that time. I go to WSU; I enjoy powerlifting, running, hiking, walking, swimming, and I'm getting a degree in sports science. Stats right now... 185-190lbs 5'10 14:30 2 mile run, 185 row, 135 OHP 225 bench, 275 squat, 325 deadlift for 3x5; hoping to cut down to 170-175, 14min 2 mile run, 350 squat 405 deadlift by end of the year.