Cybex Arc Trainer - arms vs. bars?

amg394

Hello!

I have been doing the cybex arc trainer "glute camp" and "weight loss" programs for a couple weeks and love it! Definitely get a lot more done than I would on an elliptical. My question is however, should I be using the movable arm bars or is it okay to just use the bars at either side? I just don't know if I could go for as long using the arms!

Thanks

kaylarunshappy

I personally don't use the arms on that machine because I tend to focus on the strength training for my legs, but you would probably get a way better workout using the arms.