hi

pennydylan
pennydylan Posts: 1
in Introduce Yourself
Hello MFP,

I have decided to lose weight. My doctor said I am pre-diabetes. I want to lose a least ten to fifteen pounds. My weight is 190. I want to control my intake of sugar and fats. Does anyone know if Myfitness Pal works? Any suggestions I welcome. Thanks. :flowerforyou:

Replies

  • Milynne
    Milynne Posts: 95 Member
    MFP works if you work at it! It's just a tool for you to use to help you stay on track and accountable during your weightloss journey. The best part, for me, is the positive feedback I get from other members. They help keep me accountable and being able to record my food/calorie intake keeps me on track with what I eat. Knowing that others are going to be seeing what I eat makes me want to eat healthy so I can say "see, I had a good day today!"

    More friends are always welcome :) Feel free to add me!
  • GGDaddy
    GGDaddy Posts: 289 Member
    Welcome!

    My Fitness Pal can work amazingly, if you log carefully, and are honest with yourself in how you approach it.

    This post is an outstanding place to start:
    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

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