Re-evaluating my diet
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leemchisholm
Posts: 12 Member
Hello,
Not really bothered with the forums of Myfitnesspal but it's slow in work, so why not![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Been on a long journey the past year and a half with my weight fluctuating roughly 65lbs. I do resistance training 4 times a week.
I started off around 186lbs and around 17% BF and now I'm currently 181lbs and I must be around 9-10%.
Anyways, my weight has stalled the past 2 months and I need to keep an eye on things to make sure I'm hitting my macros and getting enough calories. I'm up to 3200kcals a day. 3000kcals seems to be my base line as I've been on that for the past 3 months.
So.. time to get eating!
Not really bothered with the forums of Myfitnesspal but it's slow in work, so why not
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Been on a long journey the past year and a half with my weight fluctuating roughly 65lbs. I do resistance training 4 times a week.
I started off around 186lbs and around 17% BF and now I'm currently 181lbs and I must be around 9-10%.
Anyways, my weight has stalled the past 2 months and I need to keep an eye on things to make sure I'm hitting my macros and getting enough calories. I'm up to 3200kcals a day. 3000kcals seems to be my base line as I've been on that for the past 3 months.
So.. time to get eating!
0
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