Slow weight loss

BellaBoo135
BellaBoo135 Posts: 17 Member
in Health and Weight Loss
Was anyone else's weight loss slow in the beginning?? Normally I lose the most in the first week or so but it's not happening that way this time :-( Any tips or suggestions would be great! Also love motivating friends!!

Replies

  • jayaprathappsg
    jayaprathappsg Posts: 60 Member
    Can you open up your diary?
    I had the same problem, what I did was completely cut carbs for a day or two and eat a lot of protein, seems to kick start the weight loss to me, I add the carbs gradually afterwards and keep them in check,.
  • chai_masala
    chai_masala Posts: 51 Member
    If you have less weight to lose, it's just going to be slower. It's the healthiest way.
  • BellaBoo135
    BellaBoo135 Posts: 17 Member
    Thanks guys! I will open my diary.

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