Fast or Slow...

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jenbk2
jenbk2 Posts: 614 Member
edited February 6 in Fitness and Exercise
Yesterday when I was working out I noticed one of the guys in the weight room doing his lifting quick. I usually lift my weights slow. Which is a better workout? Fast or Slow?

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  • astronomicals
    astronomicals Posts: 1,537 Member
    both have their place

    neither is better

    time under tension, slow twitch and fast twitch, explosive power, higher or lower muscle recruitment, stretch reflex. etc


    there is a lot to think about
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