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weight loss slowing down

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  • calibriintx
    calibriintx Posts: 1,741 Member
    What are your stats?
    Weight?
    Body fat %?
    How many days a week you exercise and duration?
    I'm 5' 2", 156 body fat I'm unsure of. my scale says 30.1% muscle is 37.8%. I have definite definition in my deltoids, biceps, quads, and calves. I try to work out 5 days a week 45 min to an hour. I incorporate cardio and strength.

    I'm not sure where you got a TDEE of 1300 calories.

    With these stats I just got a TDEE of 2247 and TDEE -20% of 1797.

    ^This. At that level of activity, I got 1792. Even at the next activity level down it was a goal of 1589 with a TDEE of 1987.
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