weight loss slowing down
Replies
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What are your stats?
Weight?
Body fat %?
How many days a week you exercise and duration?
I'm not sure where you got a TDEE of 1300 calories.
With these stats I just got a TDEE of 2247 and TDEE -20% of 1797.
^This. At that level of activity, I got 1792. Even at the next activity level down it was a goal of 1589 with a TDEE of 1987.0
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