To much sugar?

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whisperwhitley
whisperwhitley Posts: 61
in Goal: Maintaining Weight
Hello everyone, I didn't go over my calorie intake today but I did go over with sugar. I never have processed sugar but today I ate two pumpkin poptarts. I plan on working out soon but how will my body take with so much sugar in it? it hasn't had this much sugar in years. I have only had 1400 calories ( I can have 1600) so I shouldn't worry about my weight right?

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  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    That's correct. Unless you have a medical reason to do so, do not worry about tracking sugar.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    That's correct. Unless you have a medical reason to do so, do not worry about tracking sugar.

    ^^^
  • mapenguinkeeper
    mapenguinkeeper Posts: 191
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    if you've avoided sugar for a long time you'll likely have a crash and feel tired or like me dizzy, but other than that you should be fine.
  • whisperwhitley
    whisperwhitley Posts: 61
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    I feel I should feel guilty for indulging myself but maybe since I didn't go over my calories I feel fine :) though I do want to work out, those poptarts really made me bloat!
  • CardiacKev28
    CardiacKev28 Posts: 172 Member
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    I limit my sugar to 28 grams a day and I have seen a big difference in how I feel but I guess not everybody is willing to curb their sugar intake. It is a personal thing I guess.
  • whisperwhitley
    whisperwhitley Posts: 61
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    I was told by my dietitian to cut out sugar. I did and lost 130 pounds. So it's not normal for me to eat or drink sugar.
  • BlueBombers
    BlueBombers Posts: 4,065 Member
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    My morning coffee usually puts me over my daily sugar limit. I just ignore it.
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    as long as you are in daily calorie deficit, or maintenance, then I would not worry about it.

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