How to get this type of physique!

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Slumza
Slumza Posts: 33
in Health and Weight Loss
How much bodyfat is this? And I really want this type of body! How much should I lift? and once I get the body how much would I able to lift for example would I be able to benchpress 200? Currently Im cutting my bodyfat 10cubg3.jpg

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  • SlimReggieBack
    SlimReggieBack Posts: 121 Member
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    bump! Have no clue if this was achieved by cutting or bulking.
  • Bakkasan
    Bakkasan Posts: 1,027 Member
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    bump! Have no clue if this was achieved by cutting or bulking.
    My guess, years of both. and 9-10%?
  • RGv2
    RGv2 Posts: 5,789 Member
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    As a 20 year old male, benching 200 shouldn't be that far off, no matter the physique.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    Probably around 10%. You achieve this with good genetics and years of bulking and cutting cycles and hitting the weight room hard with a good hypertrophy program. Keep in mind I said years...not weeks or months.
  • tonynguyen75
    tonynguyen75 Posts: 418 Member
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    The juice would help. Not saying that this is not obtainable naturally. Just seeing you'll get there faster...
  • foodfastfit
    foodfastfit Posts: 154 Member
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    He looks like he can bench a lot more than 200. How are you cutting fat?
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
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    His face scares me.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    Step 1: get to 10-13% BF.

    Step 2: Take pictures and evaluate.
  • acpgee
    acpgee Posts: 7,718 Member
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    His face scares me.

    Too much eyeliner.
  • jwdieter
    jwdieter Posts: 2,582 Member
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    For a heavy strength sport athlete, it might be as simple as cutting down to 10% and wearing some eyeliner.

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