30DS question
hiada111
Posts: 5
Hello all!!
I just joing MFP, and I am so excited about losing weight.
Right now I'm the heaviest I've been in my whole life, and it's time to make a change.
Today I tried to start with 30DS, but I have to admit that it seemed to be easy but I couldn't do it!!! I am so out of shape.
At the minute 7 I couldn't even breathe.
My question is. Can I pause the video, take a rest and then keep doing it?? Or I have to do it even if I can't breathe??
I hope you can help me and give me some advices!! Thank you all
I just joing MFP, and I am so excited about losing weight.
Right now I'm the heaviest I've been in my whole life, and it's time to make a change.
Today I tried to start with 30DS, but I have to admit that it seemed to be easy but I couldn't do it!!! I am so out of shape.
At the minute 7 I couldn't even breathe.
My question is. Can I pause the video, take a rest and then keep doing it?? Or I have to do it even if I can't breathe??
I hope you can help me and give me some advices!! Thank you all
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions