We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Toning Help??

D1v1neQueen
D1v1neQueen Posts: 13 Member
edited February 6 in Fitness and Exercise
Okay so i have lost about 40lbs this year. I really like the size i am right now so i am wanting to tone up more instead of lose more weight. I currently workout with turbo fire.

Any tips on how to tone and not get smaller.

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Looking "toned" is a combination of having low body fat and having some muscle mass. It sounds like you need to follow a good strength training program, like New Rules of Lifting for Women. It's a book, not a video. If you prefer a video, P90X seems decent.
This discussion has been closed.

Categories