Toning Help??
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D1v1neQueen
Posts: 13 Member
Okay so i have lost about 40lbs this year. I really like the size i am right now so i am wanting to tone up more instead of lose more weight. I currently workout with turbo fire.
Any tips on how to tone and not get smaller.
Any tips on how to tone and not get smaller.
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Replies
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Looking "toned" is a combination of having low body fat and having some muscle mass. It sounds like you need to follow a good strength training program, like New Rules of Lifting for Women. It's a book, not a video. If you prefer a video, P90X seems decent.0
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