Toning Help??

D1v1neQueen
D1v1neQueen Posts: 13 Member
in Fitness and Exercise
Okay so i have lost about 40lbs this year. I really like the size i am right now so i am wanting to tone up more instead of lose more weight. I currently workout with turbo fire.

Any tips on how to tone and not get smaller.

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Looking "toned" is a combination of having low body fat and having some muscle mass. It sounds like you need to follow a good strength training program, like New Rules of Lifting for Women. It's a book, not a video. If you prefer a video, P90X seems decent.

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