Toning Help??

D1v1neQueen

Okay so i have lost about 40lbs this year. I really like the size i am right now so i am wanting to tone up more instead of lose more weight. I currently workout with turbo fire.

Any tips on how to tone and not get smaller.

Cherimoose

Looking "toned" is a combination of having low body fat and having some muscle mass. It sounds like you need to follow a good strength training program, like New Rules of Lifting for Women. It's a book, not a video. If you prefer a video, P90X seems decent.