Hula Hoop Routine

Tweety1983

Anybody else hula hoop for an exercise? I've been using it for a while and looking for a good routine to use! Any suggestions?

Tweety1983

Anyone????

Ideabaker

I'm really glad you posted this, as I have an exercise hula hoop sitting in the corner...but alas, no "routines" (was hoping for something on DVD) for it!

I did find heaps on YouTube though... check out the link: http://www.youtube.com/results?search_query=weighted+hula+hoop+exercises+&oq=hula+hoop+exercise&gs_l=youtube.1.6.0l5j0i5l2.1257.6290.0.13592.22.18.2.2.2.1.298.3099.7j2j9.18.0...0.0...1ac.1.11.youtube.PFVV13EClG0&safe=active

Edited to add: there are arm, leg, and general cardio workouts that you can find through this link .

AlongCame_Molly

Lolwut?

shelialou66

I'm using it, but no real routine yet. I love it though. I have used it on and off for a while, but now I have been using it to help warm up before I go to the gym. Spending about 15 minutes with it on average. I could see me working up to 30 on it, but it does get a little boring, although the music does help.

What are currently doing? I think it is a creative way to sneak exercise in on my super busy days.

cafeaulait7

I have a friend who is a professional hooper, actually

She has online classes:

http://www.youtube.com/watch?v=ihfkJbQJfGw

Tweety1983

I'm really glad you posted this, as I have an exercise hula hoop sitting in the corner...but alas, no "routines" (was hoping for something on DVD) for it!

I did find heaps on YouTube though... check out the link: http://www.youtube.com/results?search_query=weighted+hula+hoop+exercises+&oq=hula+hoop+exercise&gs_l=youtube.1.6.0l5j0i5l2.1257.6290.0.13592.22.18.2.2.2.1.298.3099.7j2j9.18.0...0.0...1ac.1.11.youtube.PFVV13EClG0&safe=active

Edited to add: there are arm, leg, and general cardio workouts that you can find through this link .

Thanks! I will look into it!! I've seen some on there but nothing that I liked!

Tweety1983

I'm using it, but no real routine yet. I love it though. I have used it on and off for a while, but now I have been using it to help warm up before I go to the gym. Spending about 15 minutes with it on average. I could see me working up to 30 on it, but it does get a little boring, although the music does help.

What are currently doing? I think it is a creative way to sneak exercise in on my super busy days.

That's how I am doing it now too! Its my go to when I run out of time in a day! LOL

Tweety1983

I have a friend who is a professional hooper, actually

She has online classes:

http://www.youtube.com/watch?v=ihfkJbQJfGw

Cool Thanks!