I walk every day...what's my activity level?

bananasyousay
bananasyousay Posts: 26
in Health and Weight Loss
I walk briskly (with running a bit...I'm trying to become a runner) every day for 40-60 minutes as well as going to the gym 3-5 days a week. What would you say my activity level is? I have myself set as lightly active

Replies

  • RGv2
    RGv2 Posts: 5,789 Member
    Your activity level is to be set for your normal days, what you do for your job, etc when it comes to MFP. That is why you add in your exercise once it's complete to get more calories.

    I workout 5 days a week for 60-90 minutes, but my setting is still sedentary because I work a desk job.

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