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C25K 9 week program

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  • Keemeri
    Keemeri Posts: 74
    Congrats Mcope! I have been lazy with the running but I have started riding my road bike again since the weather is getting easier to handle. I hope to ride 3 days a week and then alternate the walk/run between. I would like to do the Rocketchix triathlon in the Spring. Trying to talk some friends in joining me.

    Good luck this weekend!
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