How do you set your workout goals? Length, cals burned?

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  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
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    My goals are specific to whatever exercise I'm doing. Right now it's C25K, and the goal is to complete the program. I also made a goal of logging 30 miles on runtastic for the month of October. I'm right on track too! As for strength training, my goal is to just reach a certain number.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    How do you set your workout goals? Length, cals burned, something else?

    For lifting, it's about setting new PBs. For running/cycling/swimming, it's about hitting specific distances in specific times.

    I also have a goal to average 1000 calories/day in burn. Most of that is covered by the above, any slack is taken up with extended walks in the woods with the dog.

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