NEW HERE ..... 9POUNDS IN 5DAYS ?

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Kiyensmother5912
Kiyensmother5912 Posts: 4
in Introduce Yourself
So I have lost 9 pounds in 5 days..
It feels like I am doing something rite..
But it seems so wrong
Just want to know what others think?
(￣︶￣)> <(￣︶￣)/ (‵﹏′) ╮(‵▽′)
╭（′▽‵）╭（′▽‵）╭（′▽‵）╯ GO!

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  • __freckles__
    __freckles__ Posts: 1,238 Member
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    It's probably water weight. Aim to lose about 1 pound per week from here on out.
  • j0705
    j0705 Posts: 185
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    i lost 9 my first week then 8 the second.. i was told it maybe water weight..i lost 1-2lb a week after that... but it off and its better than on. good luck !
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    Most of it is water which is normal when you start restricting calories...your body drops it's glycogen stores and doesn't require as much water to metabolize the decreased calories. It should level off in a couple weeks.

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