First step to my fitness goals!

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JealousAngel
JealousAngel Posts: 2
in Fitness and Exercise
First step: Walk through the doors of the gym, which I am doing today for the first time in a long time.
I am going to take it slow at first, I don't want to push myself and get injured. As long as I get at least 30mins a day of activity I know I will be on the right track.

Alright about to leave in a few minutes, wish me luck! :wink:


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Replies

  • heatherannh23
    heatherannh23 Posts: 71 Member
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    Good luck! You can do it :D Just think about this quote, "You'll never regret a workout"
  • FrnkLft
    FrnkLft Posts: 1,821 Member
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    Great. Just remember, the gym won't be what makes the difference in your weight loss.

    Diet = Weight Loss/Maintenance/Gain

    Exercise = Only burns some more calories


    You can loose weight without exercising, but you can never loose weight without properly dieting.

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