Stuck

Options
Bigtuna2011
Bigtuna2011 Posts: 14
in Health and Weight Loss
Does anyone have any advice on what to do when one stops losing weight? I went from 350-247 but I stopped losing anymore weight. I want to reach my goal weight by the end of the year. Thank you internet people for reading.

Replies

  • jwdieter
    jwdieter Posts: 2,582 Member
    Options
    Did you change your eating target consistent with your weight loss? How long has your weight stayed the same?

    Also, 80 more pounds lost by the end of this year seems pretty unlikely (if 168 is your goal weight). Awesome job so far though.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Options
    I was going to suggest the same thing... have you updated your MFP goal at all? If not, try that.
  • UnicornRides
    UnicornRides Posts: 56
    Options
    Find fun and new activities/workouts/groups/routines/gyms, etc! After seeing if you adjusted your calorie intake appropriately.

Categories