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Advice Please

ceebeez1975
ceebeez1975 Posts: 48 Member
edited February 6 in Goal: Maintaining Weight
hi so this is the second time I have started weight loss in the last 3 years. I lost 24 kilos 3 years ago but it all came back on plus some. How do you maintain long term maintainence and do you have any tips please so I can be successful this time?

Replies

  • nxd10
    nxd10 Posts: 4,572 Member
    I just posted on how I was over this week for the first time since I've been on MFP. The answer is: lots of little choices. People regain weight because they go back to their old habits. You can't do that.
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