Post your home gym

zorbaru
zorbaru Posts: 1,077 Member
in Fitness and Exercise
Im considering getting a home gym (the type with the pulleys and plates, rather than free weights)

post up some pics of your set ups so i can see whats out there.

If you have an exercise chart to go with it, could you post that also.

cheers.

Replies

  • CaHusker
    CaHusker Posts: 21
    I have a Smith Machine so that I can do Bench Press, Squats without a spotter. I then do Alternating hammer curls and flat bench butterflies using the weight bench. Also able to use my curl bar with the bench and do overhead curls behind my head to work the triceps hard. Free weights all the way.
  • zorbaru
    zorbaru Posts: 1,077 Member
    no pics, really? anyone?
  • rybo
    rybo Posts: 5,424 Member
    I have a "pull up & dip station", a set of gymnast rings and a home made set of parallettes.
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    I have:

    Olympic Weight Set
    Bowflex Adjustable Dumbbells
    Heavy & Speed Bags
    Pull Up/Dip Station
    Spin Bike
    Torque F1 Trainer

    I love my home gym & also use it to train people as well. Best investment you can make IMO is to get a good weight set.

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