Weighed down

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  • Cyclingbonnie
    Cyclingbonnie Posts: 413 Member
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    Maybe an exercise that is more relaxing. I'm with most of the others with the idea that doing something that lets me work off a little steam helps me. I also realize that doesn't work for everyone. However, calming exercises such as swimming laps or Yoga might be a good option.
  • ames105
    ames105 Posts: 288 Member
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    I use the being upset as the reason to work out. I can picture someone's face as I lift and use it as motivation. I lost 30lbs after my last boyfriend broke up with me.

    Turn the negative into a positive.
  • prettyface55
    prettyface55 Posts: 508 Member
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    Thanks guys!! I ended up getting a Zumba workout in!!
  • Naener
    Naener Posts: 167 Member
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    being upset fuels my workouts. nothing like manufacturing a little rage to really gets things flying

    This.gif

    My god... im so in lust with him.

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