"How to have your cake and skinny jeans too" - Thoughts?

duckiec

I'm not done with this book yet, but was interested in hearing others' feedback. Specifically- if anybody was able to go with her "plan" and how it worked out long-term?

I don't think I have full on binges, but a lot of the concepts so far (eating because I ate, good/bad foods, etc) resonate with me. Yet the concept of going trackless, and not restricting doesn't seem like it would end up in me losing the rest of this weight. I think I'd get stuck in the initial stages and never progress to the healthful eating place.

Step 1- finish book, but would love some additional input!

MicheleWE

I haven't read this book, but my thought is stick with what you know works. Patience Grasshopper! I know it takes a while, but you are doing great.

Cindyinpg

Well, I don't know what the book says, but it is totally possible to have cake and skinny jeans. :bigsmile: I eat ice cream (often WITH cake) everyday and have lost 123lbs in about 15 months. All the foods you love can be incorporated into a healthy weight loss plans, and NO foods are bad, some are just more calorie dense than others.
http://www.myfitnesspal.com/topics/show/817188-iifym
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://impruvism.com/flexible-dieting-basics/