Do you gain weight after quitting I.F.?

youngcalorieburner

Hey i watched a youtube video by Low Carb Cory saying that after you quit I.F. that you gain weight. Lets say i weigh 155lbs and i go on a cut and get lean, then i go on a bulk to gain back the weight but i lift weights so i can make most lf the weight gain muscle and gain back to 155lbs. If i stop lifting but i do a 10minute exercise every couple days to maintain the muscle, would i still gain weight after making it back to 155lbs, or would i stay the same? Also maintaining an okay diet would i still stay lean? Thanks

bacitracin

Are you suddenly eating over your TDEE after IF?