I am hooked

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sassiebritches
sassiebritches Posts: 1,861 Member
in Food and Nutrition
I have become hooked on smoothies!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Add protein and WHOLLLA!!!!!!!!! These are sooooooooooooooooooo yummy.

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  • sassiebritches
    sassiebritches Posts: 1,861 Member
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    I have become hooked on smoothies!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Add protein and WHOLLLA!!!!!!!!! These are sooooooooooooooooooo yummy.
  • icandoit
    icandoit Posts: 4,163 Member
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    1/2 cup soy yogurt, 1/2 cup soy milk (vanilla) 1.5 cup fresh berries and 1 tbls flax.....delicious:drinker:
  • sassiebritches
    sassiebritches Posts: 1,861 Member
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    1/2 cup soy yogurt, 1/2 cup soy milk (vanilla) 1.5 cup fresh berries and 1 tbls flax.....delicious:drinker:

    How many calories?????????
  • icandoit
    icandoit Posts: 4,163 Member
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    1/2 cup soy yogurt, 1/2 cup soy milk (vanilla) 1.5 cup fresh berries and 1 tbls flax.....delicious:drinker:

    How many calories?????????

    287 calories
    8g fat
    1.1 sat fat
    o chol
    10 g fiber
    10 g protein
    48 g carb
    80 mg sodium
  • ali106
    ali106 Posts: 3,754 Member
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    yum yum yum...and I agree!!! lol:drinker:

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