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mikemac1977
mikemac1977 Posts: 3
edited September 21 in Introduce Yourself
Hi all

Just thought I would introduce myself.

I am 33 years old and when i started this 11 days ago I was 150.8kg .

I have since lost 1.8kg.

One worrying thing is that eventho I am not hungry I am not eating anywhere near the calories the site recomends. Is that an issue?

Cheers
Mike

Replies

  • SuzanneRogers
    SuzanneRogers Posts: 250 Member
    yes, you must all your calories. Try eating 5-6 small meals instead of 3 big meals.
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