only lunch option is fast food today...

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  • rabblerabble
    rabblerabble Posts: 471 Member
    Many burger joints have grilled chicken. If it's a sandwich shop, I usually try to go for chicken/turkey sandwiches (on whole grain if possible) and I never get fries or potato chips and avoid soda too.
  • Hornsby
    Hornsby Posts: 10,321 Member
    Any grilled Premium McWrap from McDonalds - 350-500 calories and they are yum.
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