Bloating

laurenz2501
laurenz2501 Posts: 839 Member
in Food and Nutrition
Everytime I drink beer or eat brown rice I feel bloated and like I instantly gained 5-10 lbs. I don't think I have a gluten allergy beause it doesn't happen with other foods that have gluten. Thoughts? Thanks in advance.

Replies

  • laurenz2501
    laurenz2501 Posts: 839 Member
    That's what I get for posting on a Friday night huh? :laugh:
  • DaveneGfit
    DaveneGfit Posts: 338 Member
    I have the same problem too. I notice that if I eat too many starchy carbs my body doesn't do well. I personally try to avoid gluten and I know from many others when they avoid gluten the bloating goes away
  • laurenz2501
    laurenz2501 Posts: 839 Member
    Thanks for the reply. None of the bars I go to have gluten free beer so it may be time to stop drinking beer period...:sad:

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