weight help

petrie52

I am trying to lose about 10-15lbs. Not having luck. I do stationary biking 3-4 times/week for 45min. with different speeds and levels, yoga, weights on alternating days, and walk dog. My tummy doesn't want to firm up or nor can rest of body lose weight. I am more of a snacker - and having trouble accommodating a gluten-sensitivity. Thought about protein shakes but not sure which one to look for (meat gets expensive). Finances are tight so we do our best eating healthy wise (limit boxed foods). Any suggestions would be helpful. I would like to really rev up my work out but work around back/neck injury.

Gwyn1969

This forum is for those who are attempting to gain weight, just so you know.

petrie52

Oops - I can't delete it?

PikaKnight

Oops - I can't delete it?

Message a mod or report your own post and request it be moved to the correct area.

PikaKnight

And in regards to your post, here are some posts that might help you

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/1105036-article-on-flexible-dieting-by-armi-legge?page=1#posts-17068746

http://www.myfitnesspal.com/topics/show/1122891-9-reasons-fat-loss-is-always-slower-than-you-d-like

fashionosack

The following is my original, is my own through diet and gained from the experience.
     1, the control calories and fat. Always be careful food calories in the diet should reduce some fat, increase the point of fish and poultry.
2, the diet should be light. To eat less salt, eat more salty things, the more want to eat. Those who eat processed foods with sauces, these things are rich in sugar, salt and flour, it will increase your calories.
3, eat fruits and vegetables. To moderate eating more fiber-containing fruits, vegetables and whole wheat bread.
4, balanced diet. Organize their daily schedule balanced diet, keeping in mind the timing can not be indiscriminate eating. To slow down the meal time, meal time less than 20 minutes.
5, negative calorie balance. Must pay attention to the principle of weight loss: calorie intake must be less than your consumption.
6, will determine the effect of weight loss and quality.
7, relying on exercise to lose weight, Yuejianyuefei. Exercise to lose weight, all appetites, so you can lose weight? Even to adhere to eat, to pay at least twice that of perseverance!