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Help! 4 pounds in 1 week
katierose67
Posts: 16 Member
Hey!
How could I lose my final 4 pounds in 1 week?? any tips would be amazing. I do manage most days to eat under 1200 calories. I do at least one 20 minute walk a day, usually more.
Thanks!
How could I lose my final 4 pounds in 1 week?? any tips would be amazing. I do manage most days to eat under 1200 calories. I do at least one 20 minute walk a day, usually more.
Thanks!
0
Replies
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Why does it have to be in 1 week?0
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Why does it have to be in 1 week?
^^^ This. One week... you can lose 4lbs... But it's all water weight. You'll gain it right back after you eat a sandwich.0 -
:noway:0
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Lol. SMH0
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Six weeks ago, you had 10lbs to lose. You now have 4lbs to lose. Not sure why you need to lose 4lbs in a week.0
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get the flu?:sick:0
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From what I can gather you have ignored all advice given in the past...
but because I am not a complete *kitten*...
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html0
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