Help! 4 pounds in 1 week

katierose67

Hey!

How could I lose my final 4 pounds in 1 week?? any tips would be amazing. I do manage most days to eat under 1200 calories. I do at least one 20 minute walk a day, usually more.

Thanks!

PikaKnight

Why does it have to be in 1 week?

j3nnal3igh13

Why does it have to be in 1 week?

^^^ This. One week... you can lose 4lbs... But it's all water weight. You'll gain it right back after you eat a sandwich.

Cranquistador

:noway:

NRSPAM

Lol. SMH

Sarauk2sf

Six weeks ago, you had 10lbs to lose. You now have 4lbs to lose. Not sure why you need to lose 4lbs in a week.

NH_Norma

get the flu?:sick:

Ophidion

From what I can gather you have ignored all advice given in the past...


but because I am not a complete *kitten*...

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html