Is eating a HEAVY Breakfast the way to go?

MissKitty9

This only works for me on weekends, like if I sleep in a little, & have that big breakfast around 10, or 11? Then, same as you... won't be hungry until 4 or 5, & I'll have dinner. So if it works for you, & your schedule, why not! I just can't do it during the week--- the big breakfast will put me over calories waaaay too quickly, haha

neanderthin

You woke up hungry because you didn't eat much.....try eating more and spread out your calories

xiamjackie

I'm the opposite. No matter how big or little of a breakfast I eat, whether it be 10 calories or 1000 calories, I'm always hungry by lunch time. I actually find that I'm less hungry if I DON'T eat breakfast.... so I don't. Technically, this would be intermittent fasting, since I eat dinner every night between 6 and 8 and don't eat again until 12 the next day when I have lunch. It's been working for me, but to each their own. The idea that we need to eat breakfast is a myth, but if it works for you, then great!

lauren3101

Yesterday I had 3 slices of 50/50 bread, 2 sausages and 2 slices of bacon with a cup of cappuccino for breakfast. Total calorie count: 753. I skipped lunch because I was not hungry, although I had 2 cups of tea and plenty of water throughout the day. At about 5PM the hunger started to set in. So, I had slices of dried mango, another 330 calories. When I got home, I did my Insanity workout, had more water, then went to bed.

Woke up this morning feeling hungry, so I had a white egg omelette with cherry tomatoes, onions and spinach and a cup of tea (294 calories), which was not filling!!!! Feeling hungry now!!

I notice that when I have a heavy breakfast (I have even tried rice in the morning - about 10AM), I am good until evening. When I don't feel full in the mornings, I tend to binge throughout the day, eating all sorts of "bad" calorific foods - and once I start,I cannot stop! Is it only me?

In answer to your question, it does not matter when you eat your calories. You just need a deficit. I prefer to eat mine at night, so I save roughly half for the evening.

However, a sandwich and some dried mango is simply not enough food. You ate 1083 calories and then probably burnt 300 doing an insanity workout. That is probably why you feel hungry. Eat more!

rileyhunter169

I might be the only one here; but usually consuming breakfast actually increases my appetite and makes me crave ****, I mean all it usually means though is I get to maintenance, I also feel less mentally clear; and I crap a lot more. The weird thing is; I have healthy insulin levels, and fasted blood glucose. After a large breakfast though I get pretty freaking lethargic for an hour or two; and I can't start my day as fast. Breakfast for me is no go.

SoDamnHungry

Whatever works for you. I'm hungrier with breakfast a lot of the time, but some people are fuller. However, I notice that on your breakfast day, you only ate around 1100 calories. Make sure that feeling full from breakfast doesn't cause you to under eat every single day.

Myhaloslipped

I ate about 200 calories less for breakfast today than I have been for the past few days, and I did not have nearly as much stamina as I normally do at the gym this morning. So I try to go with a 400-450 calorie breakfast.

bentobee

I aim for a 400-500 calorie breakfast. That keeps me feeling great until lunch and helps control my hunger in the afternoon also (afternoon can be my snack-attack time period). On the days I don't feel like eating much a breakfast (rare, but it happens), and I can barely choke down a container of greek yogurt, those are the days I am famished and cranky and clawing the pantry walls all afternoon and into the evening.

On days I plan to workout in the morning I'll have a breakfast that pushes 700 calories. I generally burn around 700 per exercise session, and eating less than that going in leaves me feeling weak and dizzy.

MrsFowler1069

Well, I for one love to eat breakfast. I keep it pretty light - typically well under 400 calories, sometimes only 200 or so. I always include some protein and some fiber. I also know about myself that I prefer to eat the majority of my calories later in the day, so this gives me a good start without using a large percentage of my calorie budget.

Most often on work days, I have an egg, a small amount of turkey sausage or a homemade veggie burger, and a sandwich "round" - 90 or 100 calories and 5-7 grams of fiber, depending on what brand I have. This totals somewhere between 220 - 270 calories and is perfect for me.

Probably my favorite stay at home breakfast is an egg white and veggie omelet. It varies a little, but mostly I use four egg whites, a little flavorful cheese, spices, and a ton of veggies. Yesterday I even added a cup of shredded hash browns on the side and the whole shebang was only 249 calories.

Occasionally, I'll have oats with add-ins, but I'm not a cold cereal eater. I don't know if it's the carbs or what, but I'm always hungry sooner. I like it for an evening snack, though!

Ultimately, this is all about what works for you. If a "heavy" breakfast is what does the trick and keeps you on track, then go for it! This is your program, your preferences, your body. I hope you do find what satisfies you and helps you the most in reaching your goals. I know you can do it!

MissMeghan802

I used to eat breakfast, then I realized I wasn't even hungry. I was eating breakfast just to because It was breakfast time.
I stopped doing it. Instead, I have an apple around 9 am (i wake up fairly early) and that keeps my going until lunch at 12.
I know everyone is different, and some may need breakfast. But for me, personally I would much rather skip it and have a bigger lunch/dinner.

Phaedra2014

Yesterday I had 3 slices of 50/50 bread, 2 sausages and 2 slices of bacon with a cup of cappuccino for breakfast. Total calorie count: 753. I skipped lunch because I was not hungry, although I had 2 cups of tea and plenty of water throughout the day. At about 5PM the hunger started to set in. So, I had slices of dried mango, another 330 calories. When I got home, I did my Insanity workout, had more water, then went to bed.

Woke up this morning feeling hungry, so I had a white egg omelette with cherry tomatoes, onions and spinach and a cup of tea (294 calories), which was not filling!!!! Feeling hungry now!!

I notice that when I have a heavy breakfast (I have even tried rice in the morning - about 10AM), I am good until evening. When I don't feel full in the mornings, I tend to binge throughout the day, eating all sorts of "bad" calorific foods - and once I start,I cannot stop! Is it only me?

I need a good breakfast. It helps me lose weight faster and keeps me energized. I work out first thing in the morning on an empy stomach so when I'm done I need my carbs and protein.

seltzermint555

I do a medium breakfast, but high in protein. I never understand how others are fine with yogurt or cereal, but I accept that it works for them. I pretty much eat the same thing every morning and it works for me two fried eggs over toast, I use a little mayo rather than butter on my toast. Why? Because I like it that way LOL. Slight variation sometimes ... hard boiled, poached, scrambled, and occasionally an omelet. However pretty much the same It has worked for me.

I am similar. I can only go with yogurt for breakfast if it is Greek and involves the addition of nuts and honey. I don't understand how some people skip breakfast or eat a piece of fruit only - I would be very hungry by 10 am. I usually have an egg taco (egg fried in canola spray with or without veggies added, small tortilla and splash of southwest dressing) or something similar.

MysteriousMerlin

I do, especially at work. It gives me the energy I need to get through the busiest part of my day. Afternoons are usually calmer around here, so I eat a big breakfast (at 7:30a), a small lunch (at 1p), and usually have a snack around 10:30a. By the time I get home and get dinner made, it's 6-6:30p, so I'm relatively hungry then. When I eat a larger breakfast, I find I don't snack as much during the day either.

I think it's just your preference. My endocrinologist and diabetic educator both recommended eating a larger meal to start the day, a smaller lunch, then a light dinner, with a snack here and there if needed.

happysherri

Bigger breakfast always helps me, but i still have to eat a little something for lunch.

EDesq

YES, IF You want BAD HEALTH! The Morning hours from 4AM to Noon the Body is in Elimination Stage, during this period it is getting rid of all the stuff you ate the day before or TRYING to. During this time you should assist your Body and have only water, fresh fruit juices or fresh fruit if you get hungry. You MUST retrain your Body and Mind if HEALTH is your Goal.

Just THINK, what has gotten "US" in this state or Obesity and poor Health. This Country's eating habits are based on economic and political agendas, and of course OUR continued Ignorance. Research YouTube for alternative views, check out Dr. Latham (LaTham), Dr Morse... You do NOT have to adopt all that they say but research and maybe incorporate some DIFFERENT things into your Lifestyle; over time You will benefit.

prettyface55

My husband is like that, he is a breakfast person, where as I am a coffee and piece of toast for breakfast person. The when Lunch comes along, I love to have a good filling lunch!!!

Its a personal preference In my opinion!

Carnivor0us

YES, IF You want BAD HEALTH! The Morning hours from 4AM to Noon the Body is in Elimination Stage, during this period it is getting rid of all the stuff you ate the day before or TRYING to. During this time you should assist your Body and have only water, fresh fruit juices or fresh fruit if you get hungry. You MUST retrain your Body and Mind if HEALTH is your Goal.

Just THINK, what has gotten "US" in this state or Obesity and poor Health. This Country's eating habits are based on economic and political agendas, and of course OUR continued Ignorance. Research YouTube for alternative views, check out Dr. Latham (LaTham), Dr Morse... You do NOT have to adopt all that they say but research and maybe incorporate some DIFFERENT things into your Lifestyle; over time You will benefit.

whut

sunnshhiine

I eat breakfast every day -- 1) to get my metabolism going for the day. 2) because I love food. 3) because i'm hungry when I wake up.

On the weekends is when I have time to make a "big" breakfast.usually 500-700 calories. but on the weekdays I usually only have time to make something normal -- a breakfast sandwhich, apple and yogurt, banana and toast, etc.

but yes -- eat breakfast everyday -- and when possible eat a big breakfast! I prefer to eat most of my calories earlier in the day, versus eating them late and having to sleep on it all.

sunnshhiine

YES, IF You want BAD HEALTH! The Morning hours from 4AM to Noon the Body is in Elimination Stage, during this period it is getting rid of all the stuff you ate the day before or TRYING to. During this time you should assist your Body and have only water, fresh fruit juices or fresh fruit if you get hungry. You MUST retrain your Body and Mind if HEALTH is your Goal.

Just THINK, what has gotten "US" in this state or Obesity and poor Health. This Country's eating habits are based on economic and political agendas, and of course OUR continued Ignorance. Research YouTube for alternative views, check out Dr. Latham (LaTham), Dr Morse... You do NOT have to adopt all that they say but research and maybe incorporate some DIFFERENT things into your Lifestyle; over time You will benefit.

wait.... what?!

ignor this ignorance. go eat your breakfast.