We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Getting back on track - not that much to lose

orishp
orishp Posts: 214 Member
edited February 6 in Motivation and Support
Hi, I am back after a long hiatus. Last year I lost 15 lbs, basically with a low carb diet, calorie restriction and exercise.
Since then I have taken a new role in my company that keeps me pretty busy, plus 2 young children, which means I don't have much time to exercise as much as I was doing. I think I still eat pretty healthy, try to control carbs and "bad stuff", and I haven't logged in a while but I would say most of the time I don't eat as many calories as I burn, yet I gained about 10 of those 15 lbs back :S

So, here I go again, I need help and motivation, I am going to try to just control the calories and the macronutrients and take it slow, if I could at least stop gaining weight, that would be a small victory! I am scheduling a physical next week and check my hormones level, because something doesn't explain the weight gain.

I am 5'5", 162 lbs at the moment, and I would be happy if I got back into the low 150's (maybe I am not that ambitious!)
This discussion has been closed.