Looking for motivation

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syaworski1976
syaworski1976 Posts: 18
in Introduce Yourself
Hello all :) I've been a member of mfp for quite some time but this is my first time posting. I was 210 lbs in early june of this year. I am how down to just over 160. Now I need to find the motivation to go the final distance and add some muscle back on to my frame. Please feel free to add me. I could use all the support I can get.
Stephan

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  • cdahl383
    cdahl383 Posts: 726 Member
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    Congrats on losing 50 lbs, that's awesome!

    Just eat a small surplus over your TDEE, lift heavy, and up your protein intake and keep at it. I'm sure you'll get some nice results over time!
  • syaworski1976
    syaworski1976 Posts: 18
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    Thanks for the advice :)

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