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question about cal burn

buckwheat30us
buckwheat30us Posts: 62 Member
edited February 6 in Fitness and Exercise
I am a truck driver who sits most of the time and I do my walking at night 2 - 4 miles whether permitting,today I cooked and served a sit down luncheon and was on my feet all day and it seemed like I walked 5 miles today
here is the question do I count my walking today or is that considered every day activity?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • candiceh3
    candiceh3 Posts: 379 Member
    Our bodies are extremely efficient at walking because we do it so often. I would just set your activity level to active, so it will adjust your TDEE, but don't double log it by also logging it as walking.

    HTH
This discussion has been closed.

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