question about cal burn

buckwheat30us

I am a truck driver who sits most of the time and I do my walking at night 2 - 4 miles whether permitting,today I cooked and served a sit down luncheon and was on my feet all day and it seemed like I walked 5 miles today
here is the question do I count my walking today or is that considered every day activity?

Unknown

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candiceh3

Our bodies are extremely efficient at walking because we do it so often. I would just set your activity level to active, so it will adjust your TDEE, but don't double log it by also logging it as walking.

HTH