I know I will get scolded for this but....

Hirgy03

I don't have my computer with me, and in having a heck of a time finding the links to the mpg and tdee methods of calculating calorie intake.

I did really well on here last year, dropped around 40 lbs, but hit a plateau, went on vacation, found excuses and then with a relocation for work, never got back into my workout and food discipline. Now I've gained most of it back. Joined a gym today and gonna start hitting it again tomorrow.

Anyway, trying to figure out caloric intake for MFP as I used it before and did great. Would really appreciate somebody providing the link for me. I'm pretty helpless on these damn iPhones! Thanks in advance and sorry for posting a question I know annoys a lot of people

cdahl383

I prefer using this one...

http://scoobysworkshop.com/calorie-calculator/

Has worked great for me and is pretty accurate if you enter accurate data (i.e. realistic activity level, etc)

FoxyLifter

I would suggest the following sites:

iifym.com

http://www.fat2fitradio.com/tools/


Also, the TDEE - 20% method works really well.

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SLLRunner

If anybody scolds you, we'll just kick them out! :glasses: :bigsmile:

Welcome back!

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Zekela

You are awesome for getting back on track. Just had to say that. I'm sorry I can't offer more help since I'm a novice when it comes on to tdee and such fancy words like that. Good luck though!

SLLRunner

If anybody scolds you, we'll just kick them out! :glasses: :bigsmile:

Welcome back!

Charms at its best.

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

:bigsmile:

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