We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Going strong, don't want to crash

Curvalicious_Cat
Posts: 19
So this is my first official week going all out health and fitness. I haven't cracked once for fast food and totes had the opportunity tonight to but stayed home and made my dinner instead.
Any advice, tips, suggestions for staying on track this way? I've been coming in under my allotted calorie consumption but eating healthy enough and often enough I'm not even starving at night or feeling deprived throughout the day.
My main struggle is that I can tend to go good for awhile and then crash and burn and I usually would have by the 2nd day, sad I know but true, how can I keep this going besides plain ol' "will power"??
Thanks!
Any advice, tips, suggestions for staying on track this way? I've been coming in under my allotted calorie consumption but eating healthy enough and often enough I'm not even starving at night or feeling deprived throughout the day.
My main struggle is that I can tend to go good for awhile and then crash and burn and I usually would have by the 2nd day, sad I know but true, how can I keep this going besides plain ol' "will power"??
Thanks!
0
Replies
-
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/1105036-article-on-flexible-dieting-by-armi-legge?page=1#posts-17068746
http://www.myfitnesspal.com/topics/show/1122891-9-reasons-fat-loss-is-always-slower-than-you-d-like0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions