Jillian Michaels Extreme Shred and Shred .. advice
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theknoxie
Posts: 19 Member
Hello MFP Peeps!!
I am starting the Jillian Michaels Extreme Shred and Shred and I was wondering of some of your results that have done this video?
I am eating healthy but and running for cardio up to 5 miles a day and my ultimate goal is to fat & gain muscle.
Is this a good way to gain muscle?
I am starting the Jillian Michaels Extreme Shred and Shred and I was wondering of some of your results that have done this video?
I am eating healthy but and running for cardio up to 5 miles a day and my ultimate goal is to fat & gain muscle.
Is this a good way to gain muscle?
0
Replies
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I'm about to start this DVD tomorrow--how did you like it?0
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