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What if you don't or can't lift heavy weights?

hotschoollunches Posts: 5

October 2013 edited February 6 in Fitness and Exercise

If you can't do reasonably intense strength training because of injury, and you're limited to a reduction in calories consumed plus longer, low-intensity cardio for a burn, what happens to your body fat percentage?

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What if you don't or can't lift heavy weights?

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