Reached Calorie goal and I feel like i'm starving!

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  • BenjaminMFP88
    BenjaminMFP88 Posts: 660 Member
    That caloric intake is incredibly low for a guy. I'm 6' at 235lbs and a caloric deficit for me is ~2300kc. Up the protein intake substantially, this will add substance and longevity to those carbs leaving you fuller longer. Personally, my split is 50% Carbs 30%Protein and 20%Fats, I find this to be the strongest body fat loss macros. You get a lot of energy and fullness from the high % of carbs and protein.

    Check out this website and enter your info http://iifym.com/iifym-calculator/. When you find your macros, eat within those parameters.
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