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Chocolate Protein Brownies

heniko
heniko Posts: 796 Member
edited February 6 in Recipes
Ingredients
1 cup Oat Flour (I ground oats finely in a food processor)
2 scoops Vanilla Whey Protein Powder (I used chocolate protein powder)
½ tsp Baking Soda
¼ tsp Salt
3 tbsp Baking Cocoa
4 Egg Whites
½ cup Splenda (I used 1/4 cup real sugar)
8oz applesauce
4oz Water
Directions


Preheat oven to 350 degrees.
Mix dry ingredients (oat flour, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
Mix wet ingredients (egg whites, Splenda, applesauce, water) together in a medium sized bowl.
Add wet ingredients to dry ingredients and mix together.
Spray cooking dish (I used an 8x8 glass pan) with a non stick butter spray or olive oil spray and add batter to dish.
Bake for 20-30 minutes (mine cooked for closer to 30 minutes)

Nutrition

2 Bars = Calories 96; Fat 1.4 g; Carbs 12 g; Protein 10 g
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