Gaining muscle, second time round

NK1984
NK1984 Posts: 5
in Goal: Gaining Weight and Body Building
I'm off to the gym for the first time in about 4 years tonight hoping to get back to the condition I was before I quit. Was just wondering if I'm likely to get to where I want to be quicker than the first time round.
Luckily I have managed to keep a lot of the bulk on (only lost a few inches), just lost all definition.

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Replies

  • lrmall01
    lrmall01 Posts: 377 Member
    yeah - muscle memory will help.
  • BenjaminMFP88
    BenjaminMFP88 Posts: 660 Member
    Most likely you'll gain the majority of your previous muscle very quickly. Protein?
  • Amadbro
    Amadbro Posts: 750 Member
    Yep. Muscle memory my friend. You should gain quite quickly as long as you put in the work and EAT, EAT, EAT
  • NK1984
    NK1984 Posts: 5
    Thanks for the replies. I was thinking that would be the answer, but wasn't sure whether I had left it too late and would have to start over. I hope to get fairly good result by next summer.
    I will definately be putting in the work and eating

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