Checking in with my fellow MFP members

Amadbro

Well everyone it's been 8 months now so it's time for my annual 4 month update.

Starting weight Febuary 17, 2013- 221lbs 30%+ bodyfat
End cut weight August 31, 2013-160lbs 12% bodyfat
Current weight October 28, 2013 177lbs 14% bodyfat

Started bulking September 1, 2013, tryin to get them muscles.

221lbs 30%+






BULKING

SofaKingRad_II

Great work.

DaveJ_43

Wow, great job, man!

skullshank

awesome job man! damn!

Amadbro

Thanks everyone...accidentally double posted..not sure how but it did. Added an extra progress pic #5. Thanks for all the compliments. Couldn't have done it without MFP and it's members. Much

wilkerson

FABULOUS JOB!

faradaysdream

Very inspiring- great work! You look like a completely different person!

michael1976_ca

my goodness congratulations you look amazing

Amadbro

Thanks..I feel like a different person haha. It's a way of life for me now. Just something I do. Just wish I had started sooner like at around age 15-16.

Amadbro

my goodness congratulations you look amazing

Thanks michael

Rastamann

Congrats! Great results. I think I'll keep going, so I can there too.

Amadbro

Congrats! Great results. I think I'll keep going, so I can there too.

You can do it. Consistency is the key! Never give up!