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large lunches??

danifriend
danifriend Posts: 8 Member
edited September 2024 in Food and Nutrition
Does anyone else eat a small breakfast and small evening meal but a big lunch? I am doing the slim fast shakes for breakfast. I want to go with salad or something light for supper but my lunch offerings seem to be a heavier meal. I am just wondering if this works for anyone else. The advantage that I can see is that I am exercising my lunch off.

Replies

  • zumbalori
    zumbalori Posts: 21 Member
    I end up doing that by default. I eat a super light breakfast because I don't want to get sick at the gym but when I'm finished, I'm starving so I eat a nice lunch. I snack the rest of the day and "finish" my calories with dinner. Don't know if it's right per se but it is how it's worked out for me.
  • jrich1
    jrich1 Posts: 2,408 Member
    I eat consistant meals and snacks through out the day, usually eat every 2-3 hours
This discussion has been closed.

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