hi guys any break fast ideas for a deit ??
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Whoops - forgot - also add a couple of T of unsweetened almond milk!0
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My favorite breakfast lately has been rolled oats cooked in the microwave with 1/2 cup of either unsweetened applesauce or canned pumpkin, lots of cinnamon, and a teaspoon of dark brown sugar. Sometimes I add a tablespoon or so of slivered almonds. Even with the almonds, it works out to less than 300 calories and keeps me full all morning!0
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Fruit and cottage cheese/Greek yogurt ... I'm not a big fan of savory breakfasts ... I like bacon, just not at breakfast ... lol0
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well as a diet is technically what you eat, i would say food.
oatmeal with pb/maple syrup
oatmeal with unsweetened applesauce, cinnamon and stevia
oatmeal cooked with coconut milk, blueberries and cinnamon mixed in
oatmeal with chocolate protein powder
protein pancakes topped with banana slices and pb
pb&j sandwich
smoothies with coconut milk or regular milk, yogurt and fruit
scrambled eggs with cheese, sauteed mushrooms peppers onions spinach and topped with salsa. serve in a tortilla if you like.
egg and cheese sandwich with avocado
leftover cold pizza0 -
I don't do "diets", but I do make sure that whatever I eat is nutritionally sound and fits into my calories for the day. Today I had a sandwich for breakfast. Tomorrow will probably be oatmeal cooked in almond milk and an orange on the side.0
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One of my staples is Wildroots organic triple berry mix. Sometimes adding more fruit to it. Yummy and satisfying until lunch.0
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