hi guys any break fast ideas for a deit ??

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  • DianneP6772
    DianneP6772 Posts: 272 Member
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    Whoops - forgot - also add a couple of T of unsweetened almond milk!
  • writergeek313
    writergeek313 Posts: 390 Member
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    My favorite breakfast lately has been rolled oats cooked in the microwave with 1/2 cup of either unsweetened applesauce or canned pumpkin, lots of cinnamon, and a teaspoon of dark brown sugar. Sometimes I add a tablespoon or so of slivered almonds. Even with the almonds, it works out to less than 300 calories and keeps me full all morning!
  • TigerBite
    TigerBite Posts: 611 Member
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    Fruit and cottage cheese/Greek yogurt ... I'm not a big fan of savory breakfasts ... I like bacon, just not at breakfast ... lol
  • keem88
    keem88 Posts: 1,689 Member
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    well as a diet is technically what you eat, i would say food.

    oatmeal with pb/maple syrup
    oatmeal with unsweetened applesauce, cinnamon and stevia
    oatmeal cooked with coconut milk, blueberries and cinnamon mixed in
    oatmeal with chocolate protein powder
    protein pancakes topped with banana slices and pb
    pb&j sandwich
    smoothies with coconut milk or regular milk, yogurt and fruit
    scrambled eggs with cheese, sauteed mushrooms peppers onions spinach and topped with salsa. serve in a tortilla if you like.
    egg and cheese sandwich with avocado
    leftover cold pizza
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    I don't do "diets", but I do make sure that whatever I eat is nutritionally sound and fits into my calories for the day. Today I had a sandwich for breakfast. Tomorrow will probably be oatmeal cooked in almond milk and an orange on the side.
  • CEMH1
    CEMH1 Posts: 33
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    One of my staples is Wildroots organic triple berry mix. Sometimes adding more fruit to it. Yummy and satisfying until lunch.

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