Crossfit

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jencompton3821
jencompton3821 Posts: 28 Member
in Fitness and Exercise
What does everyone list CROSSFIT as on the exercise tracker?
I've been listing as Calisthenics (push ups- sit ups) vigorous effort BUT -
we do a heck of alot more than that!!!

Any suggestions?

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  • MUALaurenClark
    MUALaurenClark Posts: 296 Member
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    "rowing, vigorous effort" or "jump roping fast"...both burn about what you'd burn doing a wod...which btw is about 8-10 cal per minute when working out at a sprint pace. you can always create a new exercise labelled crossfit and just plug in 8 calories per minute

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