Carbonaut seen in Norfolk, UK
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![carbonaut](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5424/b29e/5645/ed78/c0fe/bf9a/7b80/357936435f729852e74bf5585a22f71fbcf4.jpg)
carbonaut
Posts: 3
Hi fellow foodists!
Found My Fitness Play whilst fathoming out what has happened with my perfect diet. I'm a 59 year old Fella who has always cooked and eaten fresh food.
I understood that the Mediterranean diet was going to keep me slim, agile, nourished and fit. Lifestyle, work and upbringing have formed patterns of eating, the cost of no breakfasts, a drink or two to many, always eating the fat, and eating pasta 4-5 times a week have seemingly scarred me. Thankfully I've caught diabetes early enough to get rid.
To cut to the chase, I've been diagnosed as pre-diabetic so need to sort myself out.
Looks like My Fitness Plan is going to take me on my journey along a Low Carbo diet....It seems 20% Carb, 65% Fat and 15% Protein is the recognised diet.....any thoughts or experiences out there that can help me.
Any advice, Help or support happily accepted, I'm on day 5 and feeling a little better today.....onwards....
Found My Fitness Play whilst fathoming out what has happened with my perfect diet. I'm a 59 year old Fella who has always cooked and eaten fresh food.
I understood that the Mediterranean diet was going to keep me slim, agile, nourished and fit. Lifestyle, work and upbringing have formed patterns of eating, the cost of no breakfasts, a drink or two to many, always eating the fat, and eating pasta 4-5 times a week have seemingly scarred me. Thankfully I've caught diabetes early enough to get rid.
To cut to the chase, I've been diagnosed as pre-diabetic so need to sort myself out.
Looks like My Fitness Plan is going to take me on my journey along a Low Carbo diet....It seems 20% Carb, 65% Fat and 15% Protein is the recognised diet.....any thoughts or experiences out there that can help me.
Any advice, Help or support happily accepted, I'm on day 5 and feeling a little better today.....onwards....
0
Replies
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Just like to say welcome to MFP. I had to write a reply as I was originally from Norfolk though now live in Yorkshire.
Would like to wish you all the best and if you would like to add me a friends feel free to do so.
Not brill on the macros but would increase the protein and lower the fat a little bit.0
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