carb nite

ultm8tch

any tried the carb nite plan?

arcadia1983

I did a test just last week. complete failure. I have yet to loose the 4lbs the carb nite alone put on me, let alone thinking of doing another carb nite after a week.
stick to lowcarb I'd say...

vinzorelli

I was doing a performance variation of it aka Carb Backloading. It worked well for me.

BellaReina617

I'm going on 4 weeks of Carb Nite and I've lost about 5 pounds which might not seem like much but after loosing over 60 in the past year and being stalled for 5 months is great for me.