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Min Cals for men?

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  • chrisdavey
    chrisdavey Posts: 9,834 Member
    As far as I could see, you haven't included your height or weight?

    And unless you had to cut weight for a competition losing 14lbs in 2 weeks is probably not a good idea long term. (unless you are moridly obese and that is a small % of BW)
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