eatting before or after
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smileymaxine
Posts: 275 Member
This evening, 5 minutes after I finish work I have a pilates class followed by total body work out class (both 1 hour long).
If I start at 6 30pm what and when should I eat. ( I've been asked to make salmon+ steamed veggies+ potatoes for dinner).
I do not eat gluten or lactose
If I start at 6 30pm what and when should I eat. ( I've been asked to make salmon+ steamed veggies+ potatoes for dinner).
I do not eat gluten or lactose
0
Replies
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personally i would eat a good lunch, then something light after your work out. If you eat shortly before working out and jumping about, you'll make yourself sick.0
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Already sort of had lunch but really it was just salad and 3 baby potatoes, might have a second one later!0
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If it were me, I would eat a big lunch a few hours before, have a banana as a pre workout snack, and eat dinner after the workouts, but in the end it's whatever works for you0
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Eat when you are hungry, after or before doesn't matter
As to what, whatever fits into your calories/macros
As simple as that0 -
I work 8-5 and always workout around 5:30 or 6 pm. I make sure to eat a good lunch and if I'm hungry I'll eat a light snack around 4:30 or so. I'm not really starving right after I workout but I always try to eat something light like yougurt/granola or wheat bread/peanut butter.0
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