eatting before or after

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smileymaxine
smileymaxine Posts: 275 Member
edited February 6 in Fitness and Exercise
This evening, 5 minutes after I finish work I have a pilates class followed by total body work out class (both 1 hour long).
If I start at 6 30pm what and when should I eat. ( I've been asked to make salmon+ steamed veggies+ potatoes for dinner).

I do not eat gluten or lactose

Replies

  • santd
    santd Posts: 237 Member
    personally i would eat a good lunch, then something light after your work out. If you eat shortly before working out and jumping about, you'll make yourself sick.
  • smileymaxine
    smileymaxine Posts: 275 Member
    Already sort of had lunch but really it was just salad and 3 baby potatoes, might have a second one later!
  • Kate814
    Kate814 Posts: 145
    If it were me, I would eat a big lunch a few hours before, have a banana as a pre workout snack, and eat dinner after the workouts, but in the end it's whatever works for you :)
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    Eat when you are hungry, after or before doesn't matter
    As to what, whatever fits into your calories/macros

    As simple as that
  • brobic8
    brobic8 Posts: 12
    I work 8-5 and always workout around 5:30 or 6 pm. I make sure to eat a good lunch and if I'm hungry I'll eat a light snack around 4:30 or so. I'm not really starving right after I workout but I always try to eat something light like yougurt/granola or wheat bread/peanut butter.
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