IIFYM

maddisonfitt
maddisonfitt Posts: 5
edited February 6 in Food and Nutrition
I do iifym, and just wanted to know other peoples thoughts on it. I've been doing it for 2 weeks so still pretty new, but anyone else have success?

Replies

  • MayaSPapaya
    MayaSPapaya Posts: 735 Member
    I do it. I think my ticker proves the success it has had.
  • Keiras_Mom
    Keiras_Mom Posts: 844 Member
    I do a different plan, but don't restrict any foods and I've had tremendous success. Good luck!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Your question makes me think that you don't conceptually understand IIFYM. Have you established a macro ratio goal? How did you establish that goal? Is you macro goal oriented towards fitness performance? Is it oriented towards fixing health conditions with diet?

    There's a lot more that goes into IIFYM than just "eat all the foodz"
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