IIFYM
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maddisonfitt
Posts: 5
I do iifym, and just wanted to know other peoples thoughts on it. I've been doing it for 2 weeks so still pretty new, but anyone else have success?
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Replies
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I do it. I think my ticker proves the success it has had.0
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I do a different plan, but don't restrict any foods and I've had tremendous success. Good luck!0
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Your question makes me think that you don't conceptually understand IIFYM. Have you established a macro ratio goal? How did you establish that goal? Is you macro goal oriented towards fitness performance? Is it oriented towards fixing health conditions with diet?
There's a lot more that goes into IIFYM than just "eat all the foodz"0
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